Health & Wellness | Strong is the New Skinny!
Instructor Janice Novak has a Master’s Degree in Health and Physical Education. She is an internationally acclaimed, best-selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. Please register for an online class with Janice today! These classes will be in collaboration with other districts from around the metro area.
Strong is the New Skinny!
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit, and functional. You’ll learn lots of tips and techniques to improve overall health and wellness.
Thursday, January 26
6:00 - 7:30 pm
Online Class
#7562-A23W
$29
Thursday, April 20
6:00 - 7:30 pm
Online Class
#7562-B23W
$29