Adult Enrichment | Strong is the New Skinny: Total Body Strengtheners You can do at Home (virtual)

Strong is the New Skinny: Total Body Strengtheners You can do at Home

Instructor Janice Novak

Not everyone can be skinny, but everyone can be stronger. In this class, discover easy resistance band exercises to strengthen arms, legs, hips, and more - all while watching TV or listening to music. Build muscle to boost metabolism, protect bones, and make daily tasks easier. Stay fit, functional and full of energy at any age.

Monday, May 18

6:00 - 7:30 pm

Online class (link to be sent closer to start date)

#7567-A26W

$29