Health Educator Janice Novak | Strong is the New Skinny (virtual)

Strong is the New Skinny
Instructor, Janice Novak

Not everyone can be skinny, but everyone can be stronger - even if you don't get to the gym several times a week. You don't need hours in the gym to build strength. Learn simple resistance band exercises to tone arms, back, hips and legs - all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit and functional for life. You will need a resistance band for class.

Wednesday, November 4
6:00 - 7:30 pm
Online class - link to be sent closer to start date
#7563-A26F
$29