Acupressure to Relieve Stress, Anxiety and Insomnia Instructor Janice Novak Discover the ancient healing art of acupressure - a simple, side effect-free way to feel your best. In this class learn specific points to ease stress, insomnia, anxiety, irritability and even weight gain. You'll also explore the Nine Master Pressure Points, powerful tools to support every system in your body, and boost overall wellbeing. Monday, April 27 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7566-A26W $29

Empowered Aging: Take Control of Your Health and Peel Years off your Bio-Age Instructor Janice Novak Your body makes 3.8 million new cells every second - each one shaped by the choices you make. Imagine having the physiology of someone 20 years younger! In this class, learn simple, practical steps to fuel healthier cells, boost energy and protect your future. Nothing beats good health - start today! Tuesday, May 12 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7562-A26W $29

Strong is the New Skinny: Total Body Strengtheners You can do at Home Instructor Janice Novak Not everyone can be skinny, but everyone can be stronger. In this class, discover easy resistance band exercises to strengthen arms, legs, hips, and more - all while watching TV or listening to music. Build muscle to boost metabolism, protect bones, and make daily tasks easier. Stay fit, functional and full of energy at any age. Monday, May 18 6:00 - 7:30 pm Online class (link to be sent closer to start date) #7567-A26W $29