Learn to Swim * SESSION III * AFTERNOON sessions Four to Five Year Old | Intermediate level This level is for a swimmer who can submerge their head voluntarily, float on their front and back independently (with some support), and can make forward movement in the water. Swimmers will learn: a jump entry into water and recovery float (unassisted), front float and back float (unassisted). Rolling front to back/ back to front and recovering to vertical position (unassisted). Swim with face in the water for 5 yards unassisted. Swimmers will be introduced to the backstroke fundamentals and gliding off the wall. Swimmers will also learn safety skills like: back float for 10 seconds and recovery, gliding on front for (two yards) roll to back float (10 secs) then flip to front and return to safety, and bobbing to safety. Monday - Friday, August 10-14 1:15 - 1:45 pm Westonka Activity Center #6503-K26S $75 ______________________________________ Monday - Friday, August 10-14 2:25 - 2:55 pm Westonka Activity Center #6503-L26S $75

Session III * AFTERNOON sessions Six to Eight Year old | Intermediate level This level is for a swimmer who can submerge their head voluntarily, float on their front and back unassisted, has an understanding of freestyles with rotary breathing, and can swim backstroke. Swimmers will learn: freestyle swimming with rhythmic breathing (10 yards), backstroke (10 yards), fundamentals of elementary backstroke, introductions to, scissors kick, dolphin kick, breaststroke arms & kick, and the foundation of diving off the wall. Swimmers will also learn safety skills like: recognizing an emergency, jumping in water moving to back float for 10 seconds and recovery to standing, gliding on front for (2 yards) roll to back float (10 secs) then flip to front and continue swimming on front, bobbing to safety, reaching and throwing for safety, and treading water (30 seconds). Monday - Friday, August 10 - 14 12:40 - 1:10 pm Westonka Activity Center #6506-K26S $75 _____________________________________ Monday - Friday, August 10-14 3:00 - 3:30 pm Westonka Activity Center #6506-L26S $75

SESSION III * AFTERNOON sessions Six to Eight year old | Experienced Level This level is for a swimmer who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, perform a dolphin kick, a scissors kick, and a breaststroke kick for 10 yards, do the elementary backstroke for 10 yards, perform a dive off the wall, and tread water for at least 15 seconds. Swimmers will learn: freestyle swimming with rhythmic breathing (15 yards), backstroke (15 yards), elementary backstroke (15 yards), introduction to sidestroke, breaststroke & butterfly, kneeling & standing dives from the side of the pool and diving block, gliding from the wall underwater, and open turns at the wall. Swimmers will also learn safety skills like: sun and cold safety, recognizing an emergency, survival swimming, reaching and throwing for safety, and treading water (1 minute). Monday - Friday, August 10-14 1:15 - 1:45 pm Westonka Activity Center #6507-I26S $75

SESSION III * AFTERNOON sessions Nine to 12 year old | Experienced level This level is for a swimmer who can swim freestyle with rhythmic breathing for 50 yards, swim backstroke for 50 yards, swim breaststroke for 25 yards, perform a dolphin kick, and a scissors kick for 25 yards, perform a dive off the wall, and tread water for at least 1 minute. Swimmers will learn: freestyle swimming with rhythmic breathing (100 yards), backstroke (100 yards), elementary backstroke (50 yards), sidestroke (50 yards), breaststroke & butterfly (25 yards), flip turns & glides at the wall, circle swimming, standing dives from the diving block, and pike & tuck surface dives. Swimmers will also learn safety skills like: recognizing an emergency, how to call for help, what is CPR and an AED, survival swimming, ocean swimming safety, and treading water (five minutes). Monday - Friday, August 10-14 12:40 - 1:10 pm Westonka Activity Center #6510-F26S $75

SESSION III * ADVENTURE CLUB Morning session Four to Five Year Old | Intermediate level This level is for a swimmer who can submerge their head voluntarily, float on their front and back independently (with some support), and can make forward movement in the water. Swimmers will learn: a jump entry into water and recovery float (unassisted), front float and back float (unassisted). Rolling front to back/ back to front and recovering to vertical position (unassisted). Swim with face in the water for 5 yards unassisted. Swimmers will be introduced to the backstroke fundamentals and gliding off the wall. Swimmers will also learn safety skills like: back float for 10 seconds and recovery, gliding on front for (two yards) roll to back float (10 secs) then flip to front and return to safety, and bobbing to safety. Monday - Friday, August 10-14 8:45 - 9:15 am Westonka Activity Center #6503-E26S $75 ______________________________________ Monday - Friday, August 10-14 9:30 - 10:00 am Westonka Activity Center #6503-F26S $75

SESSION III * Adventure Club * Morning Sessions Six to Eight Year old | Intermediate level This level is for a swimmer who can submerge their head voluntarily, float on their front and back unassisted, has an understanding of freestyles with rotary breathing, and can swim backstroke. Swimmers will learn: freestyle swimming with rhythmic breathing (10 yards), backstroke (10 yards), fundamentals of elementary backstroke, introductions to, scissors kick, dolphin kick, breaststroke arms & kick, and the foundation of diving off the wall. Swimmers will also learn safety skills like: recognizing an emergency, jumping in water moving to back float for 10 seconds and recovery to standing, gliding on front for (2 yards) roll to back float (10 secs) then flip to front and continue swimming on front, bobbing to safety, reaching and throwing for safety, and treading water (30 seconds). Monday - Friday, August 10-14 10:15 - 10:45 am Westonka Activity Center #6506-E26S $75 _____________________________________ Monday - Friday, August 10-14 11:00 - 11:30 am Westonka Activity Center #6506-F26S $75

SESSION III * ADVENTURE CLUB Morning sessions Six to Eight year old | Experienced Level This level is for a swimmer who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, perform a dolphin kick, a scissors kick, and a breaststroke kick for 10 yards, do the elementary backstroke for 10 yards, perform a dive off the wall, and tread water for at least 15 seconds. Swimmers will learn: freestyle swimming with rhythmic breathing (15 yards), backstroke (15 yards), elementary backstroke (15 yards), introduction to sidestroke, breaststroke & butterfly, kneeling & standing dives from the side of the pool and diving block, gliding from the wall underwater, and open turns at the wall. Swimmers will also learn safety skills like: sun and cold safety, recognizing an emergency, survival swimming, reaching and throwing for safety, and treading water (1 minute). Monday - Friday, August 10-14 10:15 - 10:45 am Westonka Activity Center #6507-E26S $75 ________________________________________ Monday - Friday, July 27-31 11:00 - 11:30 am Westonka Activity Center #6507-F26S $75

SESSION III * ADVENTURE CLUB Morning sessions Nine to 12 year old | Experienced level This level is for a swimmer who can swim freestyle with rhythmic breathing for 50 yards, swim backstroke for 50 yards, swim breaststroke for 25 yards, perform a dolphin kick, and a scissors kick for 25 yards, perform a dive off the wall, and tread water for at least 1 minute. Swimmers will learn: freestyle swimming with rhythmic breathing (100 yards), backstroke (100 yards), elementary backstroke (50 yards), sidestroke (50 yards), breaststroke & butterfly (25 yards), flip turns & glides at the wall, circle swimming, standing dives from the diving block, and pike & tuck surface dives. Swimmers will also learn safety skills like: recognizing an emergency, how to call for help, what is CPR and an AED, survival swimming, ocean swimming safety, and treading water (five minutes). Monday - Friday, August 10-14 11:45 am - 12:15 pm Westonka Activity Center #6510-C26S $75

SESSION III * ADVENTURE CLUB Morning sessions Nine to 12 year old | Intermediate level This level is for a swimmer who can float on their front and back unassisted, can swim unassisted freestyle with rhythmic breathing (15 yards) backstroke (15 yards), dolphin kick (five yards), breaststroke kick (five yards), scissors kick (five yards), and elementary backstroke (10 yards), streamline gliding off the wall (five -10 yards), and tread water (one minute). Swimmers will learn freestyle swimming with rhythmic breathing for 50 yards, swim backstroke for 50 yards, swim breaststroke, butterfly, and sidestroke for 15 yards, introduce flip turns at the wall, perform a shallow/angle dive off the wall, and tread water for (at least 2 minutes). Swimmers will also learn safety skills like: recognizing an emergency, how to call for help, what is EMS, how to perform reaching and throwing for safety, survival swimming, cold water safety, and treading water three minutes). Monday - Friday, August 10-14 11:45 - 12:15 pm Westonka Activity Center #6509-C26S $75

SESSION III * ADVENTURE CLUB Morning sessions Six to Eight Year Old | Novice Level This level is for cautious and/or inexperienced swimmers. Swimmers will learn: a jump entry into water and recovery float (unassisted), full submersion of head in the water, front & back float (transition to unassisted), freestyle w/ rotary breathing fundamentals (5 yards assisted), fundamentals of scissors kick, and elementary backstroke, foundation of dolphin kick and streamline gliding off the wall (5 yards assisted). Swimmers will also learn safety skills like: glide off wall, forward movement combination (5 yards), back float (15 sec) then roll to front and swim 5 yards to safety, bobbing to safety, how to call for help, and how to help other swimmers in trouble. Monday - Friday, August 10-14 10:15 - 10:45 am Westonka Activity Center #6505-E26S $75 ___________________________________________ Monday - Friday, August 10-14 11:00 - 11:30 am Westonka Activity Center #6505-F26S $75