*New* Adult Recreation | Fall Prevention Class

New!  Fall Prevention Class

Falls are one of the leading causes of injury among aging adults. Suzy’s program will cover fall hazards, fall detection devices, demonstrations on how to fall safely, get up, and a balance routine you can do at home. Bring a yoga mat, and workout shoes.

Fridays, November 6-20

10:30 - 11:30 am

Westonka Activity Center | Fitness Studio

#5062-A26F

$49

Instructor Spotlight:  Suzy Yue

Suzy Yue is an eight time world karate champion. Since retirement, she has dedicated her career working with the 50 plus community. Suzy is certified instructor in Essentrics ™, Advanced Senior Fitness, and S.A.I.L.™ (Stay Active & Independent for Life).