2 Results
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Adult Fitness | EverStrong Senior Strength
EverStrong Senior Strength Instructor, Jen Trundle EverStrong Senior Strength is a fun, welcoming small group personal training for older adults who want to feel strong, steadier and more confident. Build muscle, improve bone health, balance and mobility with strength cicuits and free weights. Enjoy safe, supportive workouts that keep every day life easier, more active and energized. Join Certified Personal Trainer Jen Trundle and experience the many benefits of getting stronger together. Class is limited to six participants Mondays, September 14 - November 2 (no session October 12) 10:15 - 11:15 am Westonka Activity Center | Fitness Center #5061-A26F $139 --------------------------------------------------------- Mondays, November 9 - December 21 10:15 - 11:15 am Westonka Activity Center | Fitness Center #5061-B26F $139 -
Adult Fitness | Muscle Works (Ages 18 and older)
Muscle Works Instructor, Jen Trundle Muscle Works is a supportive small-group strength training class where you can build muscle, boost metabolism, improve bone health and increase confidence in a comfortable environment. Customize your workout with expert guidance from Certified Personal Trainer Jen Trundle and experience strength training benefits together. Class is limited to six participants Mondays, September 14 - November 2 (No session October 12) 6:00 - 7:00 pm Westonka Activity Center | Fitness Center #5060-A26F $139 ------------------------------------------------------------ Thursdays, October 22 - December 17 (no session November 26) 6:00 - 7:00 pm Westonka Activity Center | Fitness Center #5060-B26F $159 ------------------------------------------------------------ Mondays, November 9 - December 21 6:00 - 7:00 pm Westonka Activity Center | Fitness Center #5060-C26F $139
