Acupressure to Relieve Migraines, Headaches, Nausea & VertigoInstructor, Janice NovakAcupressure is a healing techniques that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. Monday, November 306:00 - 7:30 pmOnline class - link to be sent closer to start date#7564 -A26F$29

Face YogaInstructor, Janice NovakThere are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. Monday, October 56:00 - 7:30 pmonline (link to be sent closer to start date)#7561-A26F$29

Acupressure and Other Tools for Women 35+Instructor, Janice NovakAcupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts and more. Wednesday, October 76:00 - 7:30 pmonline class (link to be sent closer to start date)#7562-A26F$29

Strong is the New SkinnyInstructor, Janice NovakNot everyone can be skinny, but everyone can be stronger - even if you don't get to the gym several times a week. You don't need hours in the gym to build strength. Learn simple resistance band exercises to tone arms, back, hips and legs - all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit and functional for life. You will need a resistance band for class. Wednesday, November 46:00 - 7:30 pmOnline class - link to be sent closer to start date#7563-A26F$29