Acupressure and Other Tools for Women 35+Instructor, Janice NovakAcupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts and more. Wednesday, October 76:00 - 7:30 pmonline class (link to be sent closer to start date)#7562-A26F$29

Acupressure to Relieve Migraines, Headaches, Nausea & VertigoInstructor, Janice NovakAcupressure is a healing techniques that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. Monday, November 306:00 - 7:30 pmOnline class - link to be sent closer to start date#7564 -A26F$29

Face YogaInstructor, Janice NovakThere are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. Monday, October 56:00 - 7:30 pmonline (link to be sent closer to start date)#7561-A26F$29

Strong is the New SkinnyInstructor, Janice NovakNot everyone can be skinny, but everyone can be stronger - even if you don't get to the gym several times a week. You don't need hours in the gym to build strength. Learn simple resistance band exercises to tone arms, back, hips and legs - all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit and functional for life. You will need a resistance band for class. Wednesday, November 46:00 - 7:30 pmOnline class - link to be sent closer to start date#7563-A26F$29

Individual Piano Lessons Ages 7 - AdultInstructor, Liz StraussReady to make music magic? Learn piano with Liz Strauss, "Liz Piano"! With 15 years of international performance experience and a deep passion for teaching, Liz will help you master the keys, whether you're starting fresh or sharpening your skills. Fun, exciting lessons tailored just for you! Session IWednesdays, September 16 - October 21 (no lessons October 14)Online via Zoom$195 Time Course No. 3:45 - 4:15 pm #2110-A26F 4:15 - 4:45 pm #2110-B26F 4:45 - 5:15 pm #2110-C26F 5:15 - 5:45 pm #2110-D26F 5:45 - 6:15 pm #2110-E26F 6:15 - 6:45 pm #2110-F26F Session IIWednesdays, October 28 - December 9 (no lessons November 4 & 25)Online via Zoom$195 Time Course No. 3:45 - 4:15 pm #2110-G26F 4:15 - 4:45 pm #2110-H26F 4:45 - 5:15 pm #2110-I26F 5:15 - 5:45 pm #2110-J26F 5:45 - 6:15 pm #2110-K26F 6:15 - 6:45 pm #2110-L26F

Individual Voice Lessons with Liz StraussAges 7 - AdultInstructor, Liz StraussEnhance vocal skills with Liz Strauss! A seasoned singer/pianist with a Bachelor's degree in Music, Liz offers lessons for all ages in genres, specializing in Musicals. Whether you're a beginner or aiming to improve your choir voice, Liz's expertise will help you reach your full vocal potential. Session ITuesdays, September 1 5 - October 20 (no lesson October 13)Online via Zoom$229 Time Course No. 3:45 - 4:15 pm #2111-A26F 4:15 - 4:45 pm #2111-B26F 4:45 - 5:15 pm #2111-C26F 5:15 - 5:45 pm #2111-D26F 5:45 - 6:15 pm #2111-E26F 6:15 - 6:45 pm #2111-F26F Session II Tuesdays, October 27 - December 8 (no lessons November 3 & 24) Online via Zoom $229 Time Course No. 3:45 - 4:15 pm #2111-G26F 4:15 - 4:45 pm #2111-H26F 4:45 - 5:15 pm #2111-I26F 5:15 - 5:45 pm #2111-J26F 5:45 - 6:15 pm #2111-K26F 6:15 - 6:45 pm #2111-L26F

KidScientific | Fizzy, Fun & Slime LabGrades K - 4Jump into the Fizzy, Fun and Slime Lab! Kids will create rainbow fizz, erupting ice cream cone volcanoes, water bead stress balls and an array of ooey gooey slime creations. This hands on class is packed with science, messy fun and endless excitement! Wednesdays, November 18 - December 16 (not meeting November 25)3:40 - 4:40 pmShirley Hills Primary School | Art Room#2018-A26F$89-----------------------------------------Thursdays, November 19 - December 17 (not meeting November 26)3:40 pm - 4:40 pmHilltop Primary School | Art Room#2018-B26F$89

Learn to Skate lessons | Advancing Skills Levels 4 to 6Ages 6 and olderExperience the joy of skating at one of the best ice rinks in Minnesota! Make memories with your friends as you begin the tradition of lacing up your skates at Thaler Sports Center. Participants are required to bring a helmet (bike or hockey) and must provide their own skates.Ice Skating Program overview:Advancing Skills Levels 4 to 6For advanced skaters. Requires completion and/or proficiency of the skill set learned in Basic Skills 1 to 3. Skaters learn forward crossover, backwards skating, stops, one foot edges, heel to heel turns. All skills learned apply to kids interested in hockey skating. Session ISundays, September 13 - October 25 (no lessons October 18)1:05 - 1:35 pmThaler Sports Center#5500-S26F$75-------------------------------------Sundays, September 13 - October 25 (no lessons October 18)1:40 - 2:10 pmThaler Sports Center#5500-T26F$75-------------------------------------Sundays, September 13 - October 25 (no lessons October 18)2:15 - 2:45 pmThaler Sports Center#5500-U26F$75 Session IISundays, November 1 - December 20 (no lessons November 29)1:05 - 1:35 pmThaler Sports Center#5500-V26F$75------------------------------------Sundays, November 1 - December 20 (no lessons November 29)1:40 - 2:10 pmThaler Sports Center#5500-W26F$75------------------------------------Sundays, November 1 - December 20 (no lessons November 29)2:15 - 2:45 pmThaler Sports Center#5500-X26F$75 Session IIISundays, January 3 - February 71:05 -1:35 pmThaler Sports Center#5500-A27W$75 -----------------------------------Sundays, January 3 - February 71:40 - 2:10 pmThaler Sports Center#5500-B27W$75-----------------------------------Sundays, January 3 - February 72:15 - 2:45 pmThaler Sports Center#5500-C27W$75

Experience the joy of skating at one of the best Ice Rinks in Minnesota! Make memories with your friends as you begin the tradition of lacing up your skates at Thaler Sports Center. Participants are required to bring a helmet (bike or hockey) and must provide their own skates.Ice Skating Program overviewThe Basic Skills Levels 1 to 3 program is for students ages 5 and older. Skaters improve agility, stance, stride and edge control. Skates and helmets are required. When registering, you are signing up for a time slot and students will be placed in the appropriate level.Basic Skills Levels 1 to 3 is for beginners. Skaters learn forward and movement, balance, gliding and backward skating, snowplow stop and T-stop and introduction to swizzles (moving forward on the inside edges of skate blade). For kids interested in hockey, students learn fundamental skills such as forward stride, knee bend, inside edges and two feet turns. Session ISundays, September 13 - October 25 (no session October 18)1:05 - 1:35 pmThaler Sports Center#5500-J26F$75----------------------------------1:40 - 2:10 pmThaler Sports Center#5500-K26F$75----------------------------------2:15 - 2:45 pmThaler Sports Center#5500-L26F$75 Session IISundays, November 1 - December 13 (no session November 29)1:05 - 1:35 pmThaler Sports Center#5500-M26F$75----------------------------------1:40 - 2:10 pmThaler Sports Center#5500-N26F$75----------------------------------2:15 - 2:45 pmThaler Sports Center#5500-O26F$75 Session IIISundays, January 3 - February 71:05 - 1:35 pmThaler Sports Center#5500-P27W$75----------------------------------1:40 - 2:10 pmThaler Sports Center#5500-Q27W$75----------------------------------2:15 - 2:45 pmThaler Sports Center#5500-R27W$75

Learn to Skate lessonsAges 3 - 5Experience the joy of skating at one of the best ice rinks in Minnesota! Make memories with your friends as you begin the tradition of lacing up your skates at Thaler Sports Center. Participants are required to bring a helmet (bike or hockey) and must provide own skates.Ice Skating Program OverviewThe Snowplow Sam program teaches skating fundamentals to children ages 3 to 5. It develops agility, balance and coordination. Skaters must wear skates, helmet and mittens or gloves. Snow pants are recommended. When registering, you are signing up for a time slot and students will be placed in their appropriate level.Snowplow Sam 1 (Ages 3-5) For beginners needing assistance. Skaters learn to stand, fall safely and march.Snowplow Sam 2 (Ages 3-5) For those who can march. Skaters learn gliding, dips and stopping.Snowplow Sam 3 (Ages 3-5) For those who can stop and swizzle (tracing an oval shape on ice moving feet apart and together) Skaters learn backward swizzles and one foot glides. Session ISundays, September 13 - October 25 (no session October 18)1:05 - 1:35 pmThaler Sports Center#5500-A26F$75-------------------------------1:40 - 2:10 pmThaler Sports Center#5500-B26F$75-------------------------------2:15 - 2:45 pmThaler Sports Center#5500-C26F$75 Session IISundays, November 1 - December 13 (no lesson November 29)1:05 - 1:35 pmThaler Sports Center#5500-D26F$75--------------------------------1:40 - 2:10 pmThaler Sports Center#5500-E26F$75--------------------------------2:15 - 2:45 pmThaler Sports Center#5500-F26F$75 Session IIISundays, January 3 - February 71:05 - 1:35 pmThaler Sports Center#5500-G27W$75--------------------------------1:40 - 2:10 pmThaler Sports Center#5500-H27W$75--------------------------------2:15 - 2:45 pmThaler Sports Center#5500-I27W$75

Middle School | Cribbage ClubGrades 5 - 7Instructor, Lauren NoessLooking for something fun after school? Join us for Cribbage Club where all skill levels are welcome - from first-timers to seasoned players. Each participant receives their own cribbage board and deck of cards. Learn the basics, sharpen your strategies and enjoy plenty of friendly games with new friends. It's social, it's classic and it might just become your favorite new hobby. Don't get skunked - register today! Tuesdays, October 20 - November 17 (not meeting November 3)3:00 - 4:00 pmWestonka Middle School | Room 103#2036-A26F$45--------------------------------------------Tuesdays, November 24 - December 153:00 - 4:00 pmWestonka Middle School | Room 103#2036-B26F$45