Acupressure and Other Tools for Women 35+Instructor, Janice NovakAcupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts and more. Wednesday, October 76:00 - 7:30 pmonline class (link to be sent closer to start date)#7562-A26F$29

Acupressure to Relieve Migraines, Headaches, Nausea & VertigoInstructor, Janice NovakAcupressure is a healing techniques that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. Monday, November 306:00 - 7:30 pmOnline class - link to be sent closer to start date#7564 -A26F$29

Face YogaInstructor, Janice NovakThere are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes and improve lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. Monday, October 56:00 - 7:30 pmonline (link to be sent closer to start date)#7561-A26F$29

Strong is the New SkinnyInstructor, Janice NovakNot everyone can be skinny, but everyone can be stronger - even if you don't get to the gym several times a week. You don't need hours in the gym to build strength. Learn simple resistance band exercises to tone arms, back, hips and legs - all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit and functional for life. You will need a resistance band for class. Wednesday, November 46:00 - 7:30 pmOnline class - link to be sent closer to start date#7563-A26F$29

Individual Guitar or Ukulele Lessons Ages 6 - AdultInstructor, Greg SlettenWant to learn guitar? Join one on one lessons Greg Sletten! Whether you're a beginner or advanced, Greg tailors lessons to your needs, helping you master chords, scales, solos and songs. Fun, personalized instruction at all levels. A one-time $10 materials fee applies. Sign up today! Session IFridays, September 11 - October 9Westonka Middle School | Ensemble Room$175 Time Course No. 3:30 - 4:00 pm #2101-A26F 4:00 - 4:30 pm #2101-B26F 4:30 - 5:00 pm #2101-C26F Session IIFridays, November 6 - December 11 (no lessons November 27)Westonka Middle School | Ensemble Room$175 Time Course No. 3:30 - 4:00 pm #2101-D26F 4:00 - 4:30 pm #2102-E26F 4:30 - 5:00 pm #2102-F26F

KidScientific | Fizzy, Fun & Slime LabGrades K - 4Jump into the Fizzy, Fun and Slime Lab! Kids will create rainbow fizz, erupting ice cream cone volcanoes, water bead stress balls and an array of ooey gooey slime creations. This hands on class is packed with science, messy fun and endless excitement! Wednesdays, November 18 - December 16 (not meeting November 25)3:40 - 4:40 pmShirley Hills Primary School | Art Room#2018-A26F$89-----------------------------------------Thursdays, November 19 - December 17 (not meeting November 26)3:40 pm - 4:40 pmHilltop Primary School | Art Room#2018-B26F$89

Kidcreate Studio | Plushy Pals Clay FactoryGrades K - 4Welcome to Plushy Pals Clay Factory, where creativity meets cuddly cuteness! Inspired by beloved plush toys, kids will craft a silly pizza, an adorable cupcake trinket box, and a loveable dinosaur from clay. Packed with paint, laughter and endless imagination, this class is pure joy! Wednesdays, September 16 - October 73:40 - 4:40 pmShirley Hills Primary School | Art Room#2017-A26F$89---------------------------------------Thursdays, September 17 - October 83:40 - 4:40 pmHilltop Primary School | Art Room#2017-B26F$89

Learn to Skate lessons | Advancing Skills Levels 4 to 6Ages 6 and olderExperience the joy of skating at one of the best ice rinks in Minnesota! Make memories with your friends as you begin the tradition of lacing up your skates at Thaler Sports Center. Participants are required to bring a helmet (bike or hockey) and must provide their own skates.Ice Skating Program overview:Advancing Skills Levels 4 to 6For advanced skaters. Requires completion and/or proficiency of the skill set learned in Basic Skills 1 to 3. Skaters learn forward crossover, backwards skating, stops, one foot edges, heel to heel turns. All skills learned apply to kids interested in hockey skating. Session ISundays, September 13 - October 25 (no lessons October 18)1:05 - 1:35 pmThaler Sports Center#5500-S26F$75-------------------------------------Sundays, September 13 - October 25 (no lessons October 18)1:40 - 2:10 pmThaler Sports Center#5500-T26F$75-------------------------------------Sundays, September 13 - October 25 (no lessons October 18)2:15 - 2:45 pmThaler Sports Center#5500-U26F$75 Session IISundays, November 1 - December 20 (no lessons November 29)1:05 - 1:35 pmThaler Sports Center#5500-V26F$75------------------------------------Sundays, November 1 - December 20 (no lessons November 29)1:40 - 2:10 pmThaler Sports Center#5500-W26F$75------------------------------------Sundays, November 1 - December 20 (no lessons November 29)2:15 - 2:45 pmThaler Sports Center#5500-X26F$75 Session IIISundays, January 3 - February 71:05 -1:35 pmThaler Sports Center#5500-A27W$75 -----------------------------------Sundays, January 3 - February 71:40 - 2:10 pmThaler Sports Center#5500-B27W$75-----------------------------------Sundays, January 3 - February 72:15 - 2:45 pmThaler Sports Center#5500-C27W$75

Experience the joy of skating at one of the best Ice Rinks in Minnesota! Make memories with your friends as you begin the tradition of lacing up your skates at Thaler Sports Center. Participants are required to bring a helmet (bike or hockey) and must provide their own skates.Ice Skating Program overviewThe Basic Skills Levels 1 to 3 program is for students ages 5 and older. Skaters improve agility, stance, stride and edge control. Skates and helmets are required. When registering, you are signing up for a time slot and students will be placed in the appropriate level.Basic Skills Levels 1 to 3 is for beginners. Skaters learn forward and movement, balance, gliding and backward skating, snowplow stop and T-stop and introduction to swizzles (moving forward on the inside edges of skate blade). For kids interested in hockey, students learn fundamental skills such as forward stride, knee bend, inside edges and two feet turns. Session ISundays, September 13 - October 25 (no session October 18)1:05 - 1:35 pmThaler Sports Center#5500-J26F$75----------------------------------1:40 - 2:10 pmThaler Sports Center#5500-K26F$75----------------------------------2:15 - 2:45 pmThaler Sports Center#5500-L26F$75 Session IISundays, November 1 - December 13 (no session November 29)1:05 - 1:35 pmThaler Sports Center#5500-M26F$75----------------------------------1:40 - 2:10 pmThaler Sports Center#5500-N26F$75----------------------------------2:15 - 2:45 pmThaler Sports Center#5500-O26F$75 Session IIISundays, January 3 - February 71:05 - 1:35 pmThaler Sports Center#5500-P27W$75----------------------------------1:40 - 2:10 pmThaler Sports Center#5500-Q27W$75----------------------------------2:15 - 2:45 pmThaler Sports Center#5500-R27W$75

Learn to Skate lessonsAges 3 - 5Experience the joy of skating at one of the best ice rinks in Minnesota! Make memories with your friends as you begin the tradition of lacing up your skates at Thaler Sports Center. Participants are required to bring a helmet (bike or hockey) and must provide own skates.Ice Skating Program OverviewThe Snowplow Sam program teaches skating fundamentals to children ages 3 to 5. It develops agility, balance and coordination. Skaters must wear skates, helmet and mittens or gloves. Snow pants are recommended. When registering, you are signing up for a time slot and students will be placed in their appropriate level.Snowplow Sam 1 (Ages 3-5) For beginners needing assistance. Skaters learn to stand, fall safely and march.Snowplow Sam 2 (Ages 3-5) For those who can march. Skaters learn gliding, dips and stopping.Snowplow Sam 3 (Ages 3-5) For those who can stop and swizzle (tracing an oval shape on ice moving feet apart and together) Skaters learn backward swizzles and one foot glides. Session ISundays, September 13 - October 25 (no session October 18)1:05 - 1:35 pmThaler Sports Center#5500-A26F$75-------------------------------1:40 - 2:10 pmThaler Sports Center#5500-B26F$75-------------------------------2:15 - 2:45 pmThaler Sports Center#5500-C26F$75 Session IISundays, November 1 - December 13 (no lesson November 29)1:05 - 1:35 pmThaler Sports Center#5500-D26F$75--------------------------------1:40 - 2:10 pmThaler Sports Center#5500-E26F$75--------------------------------2:15 - 2:45 pmThaler Sports Center#5500-F26F$75 Session IIISundays, January 3 - February 71:05 - 1:35 pmThaler Sports Center#5500-G27W$75--------------------------------1:40 - 2:10 pmThaler Sports Center#5500-H27W$75--------------------------------2:15 - 2:45 pmThaler Sports Center#5500-I27W$75

Learn to Swim | Sunday Mornings Four to Five Year Old | Intermediate level This level is for a swimmer who can submerge their head voluntarily, float on their front and back independently (with some support), and can make forward movement in the water. Swimmers will learn: a jump entry into water and recovery float (unassisted), front float and back float (unassisted). Rolling front to back/ back to front and recovering to vertical position (unassisted). Swim with face in the water for 5 yards unassisted. Swimmers will be introduced to the backstroke fundamentals and gliding off the wall. Swimmers will also learn safety skills like: back float for 10 seconds and recovery, gliding on front for (two yards) roll to back float (10 seconds) then flip to front and return to safety, and bobbing to safety. Please note: The pool temp is cooler (80 degrees) due to swim team competitive season running concurrently with lessons Sundays, September 6 - November 1 (no lessons October 18) 9:50 -10:20 am Westonka Activity Center #6503-A26F $95 ______________________________________ Sundays, September 6 - November 1 (October 18) 11:00 - 11:30 am Westonka Activity Center #6503-B26F $95

Learn to Swim * SUNDAY Mornings Four to Five Year Old | Experienced Level This level is for a swimmer who can float on their front and back unassisted and can make forward movement in the water with their face in the water. Swimmers will learn: Jump entry into water and make forward movement (5 yards unassisted), review front & back float (unassisted), freestyle with rotary breathing (5 yards unassisted), swim backstroke (5 yards unassisted), fundamentals of elementary backstroke, and a streamline glide off the wall (5 yards). Swimmers will also learn a combination of safety skills like: gliding off wall transition into forward movement (5 yards) then roll to back float for 15 seconds then roll to front and make forward movement for 5 yards, and bobbing to safety. Please note* The pool temp is cooler (80 degrees) due to swim team competitive season running concurrently with lessons Sundays, September 6 - November 1 (no lessons October 18) 10:25 - 10:55 am Westonka Activity Center #6504-A26S $95

Learn to Swim * SUNDAY Mornings Six to Eight year old | Experienced Level This level is for a swimmer who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, perform a dolphin kick, a scissors kick, and a breaststroke kick for 10 yards, do the elementary backstroke for 10 yards, perform a dive off the wall, and tread water for at least 15 seconds. Swimmers will learn: freestyle swimming with rhythmic breathing (15 yards), backstroke (15 yards), elementary backstroke (15 yards), introduction to sidestroke, breaststroke & butterfly, kneeling & standing dives from the side of the pool and diving block, gliding from the wall underwater, and open turns at the wall. Swimmers will also learn safety skills like: sun and cold safety, recognizing an emergency, survival swimming, reaching and throwing for safety, and treading water (1 minute). Please note: The pool temp is cooler (80 degrees) due to swim team competitive season running concurrently with lessons Sundays, September 6 - November 1 (no lessons October 18) 9:50 - 10:20 am Westonka Activity Center #6507-A26S $95

Learn to Swim | Sunday Mornings Six to Eight Year old | Intermediate level This level is for a swimmer who can submerge their head voluntarily, float on their front and back unassisted, has an understanding of freestyles with rotary breathing, and can swim backstroke. Swimmers will learn: freestyle swimming with rhythmic breathing (10 yards), backstroke (10 yards), fundamentals of elementary backstroke, introductions to, scissors kick, dolphin kick, breaststroke arms & kick, and the foundation of diving off the wall. Swimmers will also learn safety skills like: recognizing an emergency, jumping in water moving to back float for 10 seconds and recovery to standing, gliding on front for (2 yards) roll to back float (10 secs) then flip to front and continue swimming on front, bobbing to safety, reaching and throwing for safety, and treading water (30 seconds). Sundays, September 6 - November 1 (no lessons October 18) 9:15 - 9:45 am Westonka Activity Center #6506-A26F $95 Sundays, September 6 - November 1 (no lessons October 18) 11:35 am - 12:05 pm Westonka Activity Center #6506-B26F $95

Learn to Swim * Sunday mornings Six to Eight Year Old | Novice Level This level is for cautious and/or inexperienced swimmers. Swimmers will learn: a jump entry into water and recovery float (unassisted), full submersion of head in the water, front & back float (transition to unassisted), freestyle w/ rotary breathing fundamentals (5 yards assisted), fundamentals of scissors kick, and elementary backstroke, foundation of dolphin kick and streamline gliding off the wall (5 yards assisted). Swimmers will also learn safety skills like: glide off wall, forward movement combination (5 yards), back float (15 sec) then roll to front and swim 5 yards to safety, bobbing to safety, how to call for help, and how to help other swimmers in trouble. Please note* The pool temp is cooler (80 degrees) due to swim team competitive season running concurrently with lessons Sundays, September 6 - November 1 (no lessons October 18) 10:25 - 10:55 am Westonka Activity Center #6505-A26S $95 ___________________________________________ Sundays, September 6 - November 1 (no lessons October 18) 11:00 - 11:30 am Westonka Activity Center #6505-B26S $95

Learn to Swim * Sunday mornings Nine to 12 year old | Experienced level This level is for a swimmer who can swim freestyle with rhythmic breathing for 50 yards, swim backstroke for 50 yards, swim breaststroke for 25 yards, perform a dolphin kick, and a scissors kick for 25 yards, perform a dive off the wall, and tread water for at least 1 minute. Swimmers will learn: freestyle swimming with rhythmic breathing (100 yards), backstroke (100 yards), elementary backstroke (50 yards), sidestroke (50 yards), breaststroke & butterfly (25 yards), flip turns & glides at the wall, circle swimming, standing dives from the diving block, and pike & tuck surface dives. Swimmers will also learn safety skills like: recognizing an emergency, how to call for help, what is CPR and an AED, survival swimming, ocean swimming safety, and treading water (five minutes). Please note: The pool temp is cooler *80 degrees) due to swim team competitive season running concurrently with lessons Sundays, September 6 - November 1 (no lessons October 18) 10:25 - 10:55 am Westonka Activity Center #6510-A26S $95