3 Results
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*New* Adult Recreation | Fall Prevention Class
New! Fall Prevention Class Falls are one of the leading causes of injury among aging adults. Suzy’s program will cover fall hazards, fall detection devices, demonstrations on how to fall safely, get up, and a balance routine you can do at home. Bring a yoga mat, and workout shoes. Fridays, November 6-20 10:30 - 11:30 am Westonka Activity Center | Fitness Studio #5062-A26F $49 Instructor Spotlight: Suzy Yue Suzy Yue is an eight time world karate champion. Since retirement, she has dedicated her career working with the 50 plus community. Suzy is certified instructor in Essentrics ™, Advanced Senior Fitness, and S.A.I.L.™ (Stay Active & Independent for Life). -
Adult Fitness | EverStrong Senior Strength
EverStrong Senior Strength Instructor, Jen Trundle EverStrong Senior Strength is a fun, welcoming small group personal training for older adults who want to feel strong, steadier and more confident. Build muscle, improve bone health, balance and mobility with strength cicuits and free weights. Enjoy safe, supportive workouts that keep every day life easier, more active and energized. Join Certified Personal Trainer Jen Trundle and experience the many benefits of getting stronger together. Class is limited to six participants Mondays, September 14 - November 2 (no session October 12) 10:15 - 11:15 am Westonka Activity Center | Fitness Center #5061-A26F $139 --------------------------------------------------------- Mondays, November 9 - December 21 10:15 - 11:15 am Westonka Activity Center | Fitness Center #5061-B26F $139 -
Adult Fitness | Muscle Works (Ages 18 and older)
Muscle Works Instructor, Jen Trundle Muscle Works is a supportive small-group strength training class where you can build muscle, boost metabolism, improve bone health and increase confidence in a comfortable environment. Customize your workout with expert guidance from Certified Personal Trainer Jen Trundle and experience strength training benefits together. Class is limited to six participants Mondays, September 14 - November 2 (No session October 12) 6:00 - 7:00 pm Westonka Activity Center | Fitness Studio #5060-A26F $139 ------------------------------------------------------------* NEW * Mondays, September 14 - November 2 (No session October 12) * NEW * 7:15 - 8:15 pmWestonka Activity Center | Fitness Studio#5060-D26F$139-------------------------------------------------------- Thursdays, October 22 - December 17 (no session November 26) 6:00 - 7:00 pm Westonka Activity Center | Fitness Studio #5060-B26F $159 ------------------------------------------------------------* NEW * Thursdays, October 22 - December 17 (No session November 26 * NEW *7:15 - 8:15 pmWestonka Activity Center | Fitness Studio#5060-E26F$159_______________________________________________ Mondays, November 9 - December 21 6:00 - 7:00 pm Westonka Activity Center | Fitness Studio #5060-C26F $139---------------------------------------------------------
